Yoga for Dental Professionals Yoga is an ancient practice that encompasses several physical, mental, and spiritual disciplines. Many people are familiar with some of the basic postures and breathing exercises. The aim is to focus the mind, achieve relaxation, and increase … [Read more...]
The First Yoga Dentist Class!
I had the great opportunity to be part of a first-time event at the 2016 Texas Meeting: "Yoga Class in the Grotto". It was held on Friday, May 6, 2016 outside of the Henry B. Gonzalez Convention Center on a beautiful patio facing the Riverwalk. Registration to the course was … [Read more...]
Ergonomics for Dentists- Preventing Repetitive Stress Injury
Tips to prevent repetitive stress injury during your dental career. Tips and exercised to improve your ergonomics while practicing dentistry. … [Read more...]
3 Reasons for Dentists to Consider Yoga
The daily physical, mental and emotional challenges of the dental profession can take a serious toll on our bodies and minds. A regular yoga practice can help alleviate these stressors and brings numerous benefits including: 1. An improved ability to deal with difficult … [Read more...]
Yoga is for Everyone! (Almost)
Pattabi Jois, the late guru of Ashtanga yoga, said that yoga is for everyone except the lazy. A lot of people have preconceived notions about yoga. The most common thing I hear is, “I'm not flexible enough,". If you already were flexible, then you would not need yoga! Above many … [Read more...]